Workshop

5 Week Hatha Yoga Beginners Course
EventScheduled

5 Week Hatha Yoga Beginners Course

Thursday 20 February Join us for a 5 week journey into yoga and meditation with Michelle at the Nambour Yoga Centre. Each class incorporates a different theme to explore including establishing presence, better balance and stability, greater flexibility and an introduction to yoga philosophy in daily life.  The program is designed to assist anyone in starting their yoga journey and deepening their awareness and confidence in connecting with their body. What you'll learn:

  • Basic mindfulness techniques and establishing presence in your practice
  • Foundations of creating stability in standing and balancing poses
  • Principles of flexibility and how to safely create more flexibility in your body
  • Yoga philosophy principles for daily life
  • Breath awareness and simple breathwork
  • Finding a sense of flow and moving with the breath
  • Techniques to reduce stress and improve the quality of your life through yoga
Who is this for? This course is designed for absolute beginners or those returning to yoga after a break.  For those with more experience, this course can also be beneficial if you are looking to go back to foundations.

  • February 20 Thursday
  • 6:00 pm 7:30 pm
  • 65 Currie Street, Nambour
MadeSC Lab – One Day Intensive for Creatives
EventScheduled

MadeSC Lab – One Day Intensive for Creatives

Saturday 22 February MadeSC Lab - One Day Intensive for Creatives MadeSC Lab is for all artists on the Sunshine Coast — it’s creative space to dream big, consider the impossible idea, and then shape it into new work for the new year. Join artists and provocateurs at 2ND Space on Saturday 22 February for a full run-down of 2025’s opportunities in the region (and beyond). This is an annual weekend creative development intensive for artists, from emerging to the established. Bring your bold ideas and new beginnings for a creative workout. Facilitated by a diverse group of peers, curators and sector leaders, this weekend is an opportunity to; - flesh out your concepts and play with new ways of working. - engage in critique and explore the context of your work. - extend your networks and identify the next steps in your project. RSVP's for this program are essential and space are limited. This program is supported through MadeSC — a Sunshine Coast Council initiative supported by the Arts and Heritage Levy and Horizon Festival. ----------------------------------------- LOCATION & ACCESS: 2ND Space, 131 Currie St, Nambour (access via a laneway between 34–36 Howard St, Nambour). Venue parking is limited, and we recommend parking on Howard St where possible. Access to the venue is via a set of stairs — if you have any accessibility queries please contact us at creativearts@sunshinecoast.qld.gov.au. RSVPs are essential.    To find out more about 2nd Space head to the website. ------------------------------------------- ABOUT MadeSC: MadeSC is a creative development program that supports independent artists, collectives, and small-medium organisations to generate new work on the Sunshine Coast. The program is Sunshine Coast Council initiative designed to support artists working in any artform seeking to elevate and enrich their practice through experimentation, professional development, and presentation. MadeSC program includes creative labs, workshops, mentorship models, residencies and presentation developed and delivered in partnership with the creative sector. The program is designed to develop skills, expand and provoke ideas, generate new networks, grow audiences and ultimately support the development of ideas and work inspired by our region. MadeSC is one of the pathways through which Horizon commissions work for the festival as well as working with presentation partners across the region and beyond to connect artists with presentation opportunities.  

  • February 22 Saturday
  • 9:30 am 4:00 pm
  • 131 Currie Street, Nambour
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