Yoga

Her Temple
EventScheduled

Her Temple

Saturday 15 February

Welcome to Her Temple, a sacred gathering brought to you by the Rhythmic Yogis and Her Rhythm. This event is a sanctuary for women to connect deeply with the wisdom of their wombs, to come home to their bodies, and to celebrate the divine essence that resides within. In this nurturing space, we will guide you through practices that honour the sacred feminine, helping you to release, heal, and empower your true self. Expect a blend of meditation, movement, and rituals designed to deepen your connection to your body and soul. Together, we will explore the ancient wisdom within, embracing the beauty of our womanhood and the power of our shared sisterhood. Join us in this journey of self-discovery, celebration, and profound connection. Her Temple is not just an event, but a transformative experience where you can fully embrace the beautiful soul that you are. This day retreat will include: ~ Heart Womb Meditation ~ Rhythm ~ Embodied Movement ~ Cycle Awareness ~ Clay Play ~ Closing Circle Who are we? Rhythmic Yogis: We are Jessie and Sass, THE RHYTHMIC YOGIS – two women helping you tap into your internal rhythm. We love all things mindfulness, movement, rhythm, and breath. Our paths crossed over 8 years ago at our home studio in Brisbane. We practiced Bikram Yoga together (yes, that's right.. the hot one!) and eventually set off to Teacher Training one after the other. We helped each other through the training process of becoming new teachers back in 2017. Fast forward to 2021, we reconnected here on the Sunshine Coast and effortlessly and organically combined our love and passion for yoga and movement to birth what we now embody as the Rhythmic Yogis. We believe that there is an innate rhythm that flows through all of us. By intentionally pairing embodied yoga-style movement, rhythm, sound, breath, and celebration we aim to tune into the body and tap into our innate wisdom. This is an opportunity to come back home to yourself and celebrate all aspects of your being. We will meet you where you are, one breath at a time. We are excited to connect with you. Her Rhythm: Anneli Verity - Mother of 3 and Cyclical Sage has helped women worldwide to reconnect to their bodies and their cycles with her luxury menstrual products. Author and Mentor, she offers her wisdom around self-awareness and cycle tracking with a focused desire to bring women back to their true source of power.

  • February 15 Saturday
  • 10:00 am 2:00 pm
  • 120 Currie Street, Nambour
5 Week Hatha Yoga Beginners Course
EventScheduled

5 Week Hatha Yoga Beginners Course

Thursday 20 February Join us for a 5 week journey into yoga and meditation with Michelle at the Nambour Yoga Centre. Each class incorporates a different theme to explore including establishing presence, better balance and stability, greater flexibility and an introduction to yoga philosophy in daily life.  The program is designed to assist anyone in starting their yoga journey and deepening their awareness and confidence in connecting with their body. What you'll learn:

  • Basic mindfulness techniques and establishing presence in your practice
  • Foundations of creating stability in standing and balancing poses
  • Principles of flexibility and how to safely create more flexibility in your body
  • Yoga philosophy principles for daily life
  • Breath awareness and simple breathwork
  • Finding a sense of flow and moving with the breath
  • Techniques to reduce stress and improve the quality of your life through yoga
Who is this for? This course is designed for absolute beginners or those returning to yoga after a break.  For those with more experience, this course can also be beneficial if you are looking to go back to foundations.

  • February 20 Thursday
  • 6:00 pm 7:30 pm
  • 65 Currie Street, Nambour
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